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The PSDTC Warriors MMA Fight Team

MMA Classes at the PSDTC

Waterbury, Connecticut


Want to be an MMA fighter? 

Our Mixed Martial Arts, AKA – MMA (meaning, Mixed Martial Arts) classes are a blend of Jeet Kune Do blended with Muay Thai along with Brazilian Jiu Jitsu, Russian Sombo, Judo, Catch Wrestling (AKA, Catch-As-Catch-Can), Shooto (Japanese Shoot Wrestling), Dumog (Filipino Grappling System) and Silat (Indonesian Grappling Systems). These Grappling styles we blend are referred to at the PSDTC as Integrated Grappling Systems or IGS.

We train and condition hard at these classes.Everyone trains what they learn hard with bagwork, pad work, focus mitts, ansd of course, sparring to make sure timing and rhythm is on. Even if you decide not to be a fighter, you will still be in tip-top fighting condition. Being around fighters who are fighting often, everyone is surrounded by good healthy influences.

All fighters over the years who have participated in Muay Thai and Grappling tournaments and MMA matches have always done well. If you are the type that would like to be in these types of tournaments and eventually go pro, well you are coming to the right place. We teach MMA as a science, not haphazardly swinging fists and feet. Our physical conditioning can keep you going for hours. Every aspect of our MMA program is taught as a martial science.

Please note, if you are not interested in the tournament lifestyle, that is ok also. You can still get the great training to get into very good physical condition and gain self defense skills that will work well for you in the ring or the street. There are always opportunities to spar with the ones who do want to be fighters as well as those who do not want to be tournament fighters.

Guaranteed, in one month you will see big results from this class.

We are looking for people who do want to fight in our MMA program. We are looking for both females or males…we can make anyone a good martial artist.. We have many connections all over the US to get you fights. We can get you a fight every couple of months if you want to get that kind of experience in the cage. If you become good enough, we can get you pro fights where eventually, good money can be made.

If you are interested in these classes Contact Ron Kosakowski 203 802 8533 or call  203 596 9073

Click Here – …………………………………………… to see the fight videos of various students over the years. You will see many other videos blended in with the fight videos that are martial art oriented as well. There are always more videos added to YouTube just about every month. Lets now see your winning fight videos up on YouTube!


MMA Class Schedule:

Monday – 6:30 pm-9:30 pm

Wednesday – 6:30 pm-9:30 pm

Friday – 6:30 pm-8:30 pm

More time is offered for those who are going into or already are fighting amateur or pro


MMA/Jeet Kune Do/Muay Thai/Integrated Grappling Training & Classes

Practical Self Defense Training Center

847 Hamilton Ave. (Rt-69)

Waterbury, CT


203-802-8533 or 203-596-9073