Instructor: Guro Ron Kosakowski

We require an interview prior to application acceptance.

Women’s Personal Protection Program

This Is Not a Self-Defense Course. This Is Survival Training.

Starting September 14 (2026), Practical Self Defense Training Center will begin a weekly Women’s Personal Protection Program designed for one purpose—to give women the skills and mindset to survive a violent attack and make it home to their families.
• This is not a fitness class.
• This is not a martial arts belt program.
• This is not a one-day seminar where you learn a few techniques and forget them a week later.

This is ongoing, progressive training based on the same practical concepts I have taught to military personnel here in the United States and in the Philippines.

Every class builds on the last. You’ll develop real skills through repetition, realistic scenarios, pressure training, and proven tactics that work under stress.

You will learn how to deal with common violent attacks, including grabs, chokes, abduction attempts, ground assaults, and armed threats. More importantly, you’ll learn how to think, react, and fight when your life is on the line.

The methods taught come from Kuntao and our Integrated Grappling Systems programs, combined into a practical survival program designed for specifically for Women to handle real-world violence—not competition.

Our goal isn’t to win trophies.
Our goal is simple:
To help you survive, escape, and go home alive.

If you’re looking for serious training that could one day save your life, this program is for you.

Women’s Personal Protection Program
Starts: September 14, 2026

When: Every Monday 5:30pm-6:55pm

Location: Practical Self Defense Training Center

Because when violence finds you, confidence alone isn’t enough.
Training the proper tactics to defend yourself is.