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    Jesse James Kosakowski from the PSDTC defeats Gil Pinheiro in a grappling match

    Jesse James Kosakowski or the Practical Self Defense Training Center in Waterbury, Connecticut

    Jesse has been winning grappling matches since he was 9 years old. You want to see good grappling details, watch this video – https://studio.youtube.com/video/VLxv4YDAtxk/edit Jesse as well as all students are very well versed in all ranges of combat. Grappling range can be considered to be the worst to be…

    Grappling tips, everyone likes grappling tips…

    Grappling, wrestling, bjj, brazilian jiu jitsu, catch wrestling, waterbury connecticut

    Check out these moves. they are from Catchascatchcan AKA, Catch Wrestling. I always called Catch Wrestling the Kuntao of grappling arts being it hurts so much – https://www.youtube.com/shorts/9vA91mLzWso You want to be a good grappler, come on down – https://psdtc.com/classes/integrated-grappling-systems-mma/  

    Some tips from the cradle position that is valuable to know…

    integrated Grappling Systems, catch wrestling, brazilian jiu jitsu, wrestling, grappling waterbury connecticut

    You will like this video. I give some good information to utilize the cradle position – https://www.youtube.com/watch?v=3boVJc0rYw4 See more information on our extensive grappling/wrestling program at the practical Self Defense Training Center in Waterbury, Connecticut – https://psdtc.com/classes/integrated-grappling-systems-mma/

    Self Defense Seminar – Jeet Kune Do & Wing Chun March 26th 2023

    Mark your calendars... March 26th, 2023 we will be hosting an all day seminar with a focus on "Self Defense". Personal protection and overall security is a growing concern amongst conservative Connecticut residents. We've prepared this years topic to be strictly focused on Self Defense, as opposed to previous years...