Integrated Grappling Systems
Take Downs to Submission Workshop

Conducted by Ron Kosakowski

Sunday January 31st, 2010, 10:30am to 4:00 pm

Lunch break for approximately one half hour (it would be best to bring a lunch)  

For those of you who would like to learn Take downs as well as take down counters, this is a workshop you will not want to miss out on. This will also be a great workshop for those interested in learning more about a good tactical approach to leg locking as well as many other types of submissions from various grappling styles. You will also learn how to be deceptive, maintaining tight position and controlling your opponent on the way to submissions. Various chokes, arm-bars and all different types of leg-locks will also be shown. If you are doing submission wrestling tournaments, this is the workshop for you.

Great news for Law Enforcement personnel - this submission wrestling workshop is also very good for any type of law enforcement personnel looking to understand grappling and controlling an opponent by means of any extreme necessary!  
 

For self defense purposes, this will help you understand how to defend your self in a very difficult street fighting situation that much better. As for Grappling or NHB tournaments, this workshop will also help you understand your fight  game that much better!

Knowledge is power as long as you know where, when and how to pull off that knowledge! Integrated Grappling Systems (IGS) developmental skills are very valuable to those looking to have a complete understanding of survival skills for any type of combat situation! Male or female; regardless of size or strength, you will not want to miss this opportunity to train in this unique blend of grappling styles from all over the world!

Schedule:

• Sunday, January 31st - IGS submission grappling 10:30 am - 4:00 pm 

Certificates of participation will be given out at the end of this workshop. For people looking to go to eventually achieve Instructor Level. Each certificate will be accredited toward hours attending each training workshop. Call Ron Kosakowski if you need more information on long distance student training!

To learn more about Integrated Grappling Systems, Click Here...

Fee: Advanced Registration is by January 30th, 2010
(pay in advance and save!)

• Advance Registration - $55.00 

• At The Door - $65.00

• Visa and MasterCard are accepted by phone for registration, clothing or equipment

Check-in Time: Sunday, January 31st, 9:30-10:15 AM.  Workshop will begin at 10:30 AM SHARP.

Location: Practical Self Defense Training Center - Directions and Lodging Information... 

Optional items to bring: *PLEASE NOTE…For this workshop bring focus mitts (if you do not have focus mitts, they are sold at the PSDTC) Also, try to bring any kind of protective gear you have from whatever style you train in. You would be surprised on what we use for training apparatus. Any headgear, bag gloves, boxing gloves or, safety glasses will be good. The more gear we have around the more action we have at this workshop.

***All kinds of protective gear, Focus mitts, bag gloves and training knives and sticks are all sold at the PSDTC if you would like to have your own training equipment.

About Ron Kosakowski: